The toughest and most important step in your exercise program is getting started. Often people think they need to tackle a strenuous program right away to prove they are committed. But in reality, slow and steady is the best way to begin...

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As we get older, our bodies change. Muscle size and strength decrease primarily due to inactivity. Bone mass and density decrease, increasing the susceptibility to fractures. Tendons and ligaments become less elastic, making it easy to get overuse injuries. Joint inflammation and cartilage degeneration often occur due to arthritis.

Thirty minutes of physical activity a day can help individuals feel good, and prevent some medical conditions. Even individuals with chronic conditions such as osteoarthritis and osteoporosis can benefit from a balanced fitness program...

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Your body needs calcium to build and maintain strong bones and teeth. You must absorb calcium every day from your dietary intake because your body does not make calcium. You lose calcium through shed skin, nails, hair, sweat, urine and feces. When you do not have enough calcium, your body breaks down bone to obtain the mineral.

Bones are constantly going through a process known as remodeling in which small amounts of old bone are removed and new bone is...

 

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In future issues, Dr. Flinders will be addressing selected medical questions for use in our on-line newsletter. To participate and have your question considered for publication, please send your inquiry to DrFlinders@bonedoc2000.com.

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