Low back pain is extremely common. Almost every person will have at least one episode of low back pain at some time in his or her life.

The pain can vary from severe and long term to mild and short lived. It will resolve within a few weeks for most people.

It is important to tailor your exercise program to fit your own level of ability and special needs. Most older people, even those 85 and over and people with illnesses or disabilities, can take part in moderate exercise programs...

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Do you want to live longer and in better health? A program of regular aerobic exercise can help you avoid chronic diseases such as heart disease, hypertension, stroke, diabetes, and some cancers.

It can also lower blood pressure, build stronger bones, improve muscle strength and flexibility, lessen depression and help control your weight...

Many people consider golf a low-level physical activity without the possibility of injury ever happening to them. But, there is a potential risk of suffering serious injuries to the elbow, spine, knee, hip, or wrist.

One of the best ways you to stretch your muscles and avoid injury...

 

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In future issues, Dr. Flinders will be addressing selected medical questions for use in our on-line newsletter. To participate and have your question considered for publication, please send your inquiry to DrFlinders@bonedoc2000.com.

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